Pittsburgh Penguins vs Seattle Kraken Picks and Predictions for Sunday January 19 2026
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The Pittsburgh Penguins travel west to face the Seattle Kraken at Climate Pledge Arena on Sunday, January 19, 2026, with puck drop set for 5:00 PM EST. This matchup will be televised on ESPN+, KONG Seattle, and the Kraken Hockey Network. At the time of this writing, the odds list both teams evenly priced with the Penguins at -110 and the Kraken at -110 on the moneyline. The total is set at 5.5 goals, with the Over at -135 and the Under at +114, while the puck line shows Kraken +1.5 (-250) and Penguins -1.5 (+205). Be sure to check out our free NHL picks for more daily NHL betting insights.
Pittsburgh Looking to Rebound on the Road
Pittsburgh comes into this game with a 22-14-11 overall record and an 11-7-4 record on the road this season. Over their last five games, the Penguins have recently lost to the Blue Jackets in a shootout, fallen to the Lightning in a shootout, dropped tight games to the Bruins and Flames, and picked up a solid home win over the Flyers. That recent stretch highlights a team that has been competitive but struggled to close games.
From a numbers perspective, Pittsburgh is averaging 3.17 goals per game while allowing 2.92 goals against, and they are generating 28.9 shots per game while giving up 27.7 shots. Their power play has been a strength with 37 goals and a strong 28.8% success rate, while the penalty kill has allowed 23 power play goals against and is operating at 83.5%.
One area that continues to stand out for Pittsburgh is special teams efficiency, as the power play consistently creates scoring opportunities and can be a difference-maker in tight road games.
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Seattle Trying to Find Consistency at Home
Seattle enters this matchup with a 21-17-9 overall record and a 10-7-5 mark at home. In their last five games, the Kraken have recently lost to the Mammoth, Bruins, Devils in overtime, and Hurricanes, while earning a road win over the Rangers. That run shows a team that has struggled to generate consistent offense against quality opponents.
Statistically, Seattle is averaging 2.74 goals per game while allowing 2.92 goals against, with 25.6 shots per game and 29.4 shots allowed. Their power play has scored 31 goals with a 23.3% conversion rate, but the penalty kill has been an issue, allowing 36 power play goals against and operating at just 71.2%.
The biggest concern for Seattle is defensive structure, especially against teams with elite power plays, as penalty-kill struggles have repeatedly shifted momentum against them.
Pittsburgh Penguins vs Seattle Kraken Pick
Pittsburgh Penguins vs Seattle Kraken Pick
- Pick: Pittsburgh Penguins -110 (Moneyline)
I’m backing Pittsburgh in this spot because their power play gives them a clear edge against a Seattle penalty kill that has struggled all season. In an evenly priced matchup, I trust the Penguins’ ability to capitalize on special teams and generate timely scoring.
Pittsburgh Penguins vs Seattle Kraken Total Pick
- Pick: Under 5.5
I’m taking the Under because both teams are allowing under three goals per game on average, and recent matchups for both clubs have been tightly contested. I expect a slower-paced game where goaltending plays a key role.
Final Score Prediction: Penguins 3, Kraken 2
This prediction was written before the completion of game play on Sunday.
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