San Jose Sharks vs Montreal Canadiens Picks and Predictions for Saturday March 14 2026

By: Kim Smith Published 03/14/2026, 12:10 AM ET
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The San Jose Sharks travel to face the Montreal Canadiens on Saturday, March 14, 2026, at Bell Centre in Montreal, Quebec. Puck drop is scheduled for 7:00 PM ET with television coverage on ESPN+. The betting odds for this matchup list San Jose at +154 on the moneyline while Montreal comes in at -185. The puck line shows San Jose +1.5 (-148) and Montreal -1.5 (+124) with a total set at 6.5 goals. Be sure to check out our free NHL picks for more daily predictions and betting insights.

Sharks Looking to Stay Competitive on the Road

The San Jose Sharks enter this matchup with a 31-26-6 overall record and a 14-16-1 road record this season. San Jose has experienced mixed results in their last five games, having recently won over Boston 4-2 and Montreal 7-5 while also recently losing to Buffalo 6-3, the New York Islanders 2-1 in overtime, and St. Louis 3-2 in overtime.

Offensively, the Sharks are averaging 3.08 goals per game while allowing 3.48 goals per game this season. San Jose generates about 26.0 shots per game but allows 30.4 shots against. The Sharks have scored 43 power play goals this season with a 20.3% power play percentage, while their penalty kill sits at 79.3%.

A key issue for San Jose has been defensive consistency. While the Sharks can generate offense and have shown the ability to score in bunches, allowing 3.48 goals per game and over 30 shots per game has created challenges when trying to close out tight games.

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Canadiens Continue Strong Offensive Season

The Montreal Canadiens come into this contest with a 36-18-10 overall record and an 18-11-2 record at home this season. Montreal has been playing solid hockey recently, having recently won over Ottawa 3-2, Toronto 3-1, and Los Angeles 4-3 while also recently losing to Anaheim 6-5 in a shootout and San Jose 7-5.

The Canadiens have been productive offensively this season, averaging 3.53 goals per game while allowing 3.23 goals per game. Montreal generates around 26.4 shots per game while allowing 27.6 shots against. Their power play has been effective as well with 46 power play goals and a 25.1% power play percentage, while their penalty kill currently sits at 76.7%.

One area where Montreal has excelled is their scoring depth. With one of the higher scoring averages in the league and the ability to convert on the power play, the Canadiens can push the pace offensively and create problems for opposing defenses.

San Jose Sharks vs Montreal Canadiens Pick

Sharks vs Canadiens Pick

  • Montreal Canadiens -185

Montreal has been the more consistent team this season and holds a strong offensive edge, averaging over 3.5 goals per game. The Canadiens also have the advantage of playing at home where they have been solid throughout the season. With San Jose allowing a high number of shots and goals, Montreal should be able to generate enough offense to secure the win.

Sharks vs Canadiens Total Pick

  • Over 6.5

I like the over in this matchup because both teams have shown the ability to score goals while also allowing plenty defensively. San Jose allows 3.48 goals per game while Montreal averages 3.53 goals per game. Considering these two teams combined for a 7-5 game recently, this matchup has the potential to become another high-scoring contest.

Final Score Prediction: Canadiens 5, Sharks 3

This prediction was written before the completion of game play on Friday.

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