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  Capper Profit Record
Last 3 Days Steve Seagrave $2,486 10-2-0 (83%)
David Delano $2,486 15-4-0 (79%)
Mark Zinno $2,270 7-1-0 (88%)
Last 7 Days Mark Zinno $2,510 10-3-0 (77%)
Joseph D'Amico $2,305 9-3-0 (75%)
David Delano $1,573 19-10-0 (66%)
Last 30 Days Nick Parsons $4,983 82-61-0 (57%)
Tony Karpinski $3,300 46-28-0 (62%)
David Delano $3,193 72-45-0 (62%)

Picks and Parlays TV

Iowa vs Florida | Tennessee vs Virginia Predictions and Best Bets | Best CBB Picks March 22, 2026

HOT CAPPERS
# Handicapper Profit
1 Mark Zinno Mark Zinno +2,510.00
2 Joseph D'Amico Joseph D'Amico +2,305.00
3 David Delano David Delano +1,573.00
4 Sean Higgs Sean Higgs +1,557.00
5 Brick Haus Sports Brick Haus Sports +1,100.00
*Based on $100 bet size
YESTERDAY'S LEADERBOARD
# Handicapper Profit
1 David Hess David Hess +2,170.00
2 Steve Seagrave Steve Seagrave +1,760.00
3 David Delano David Delano +1,248.00
4 Trent Bets Trent Bets +1,200.00
5 Rob Vinciletti Rob Vinciletti +1,080.00
*Based on $100 bet size
ALL OF 2026
# Handicapper Profit
1 Nick Parsons Nick Parsons +3,977.00
2 Ricky Tran Ricky Tran +3,888.00
3 Mark Ruelle Mark Ruelle +3,314.00
4 Steve Seagrave Steve Seagrave +2,731.00
5 The Gold Sheet The Gold Sheet +2,385.00
*Based on $100 bet size

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Hot Streaks

Mark Zinno

MARK ZINNO

* 68.8% since Mar 13, 2026 in All Sports

* 66.7% since Feb 21, 2026 in All Sports

* 70% since Feb 11, 2026 in NBA

Joseph D'Amico

JOSEPH D'AMICO

* +27.05% since Mar 14, 2026 in All Sports

* 10-3-0 since Mar 14, 2026 in All Sports

* 8-0 RUN: SWEPT 4 DAYS

David Delano

DAVID DELANO

* 26-15 (63.4%) NBA Run

* 36-23 (61%) NCAA Run

* 88-57 (60.7%) All-Sports Run

Sean Higgs

SEAN HIGGS

* #3 CBB Capper last 3 Days -- 59% L7 Days 16-11

* NCAA + NIT Tournament Winners Up Now

* #2 OVERALL CAPPER for 2025

The Gold Sheet

THE GOLD SHEET

* 20-5 TOTALS RUN (8-2 LAST 10)

* 27-11 YTD NBA O/U RECORD

* FOUNDED IN 1957: 7 DECADES OF EXCELLENCE

Mike Lundin

MIKE LUNDIN

* +24.88%, 19-10 (65%) last 29 in BSKT

* 25.41%, 14-6 (70%) in last 20 plays in NBA

* 46-31 (60%) since Jan 19, 2026 in NBA Total Wagers

Razor Ray Monohan

RAZOR RAY MONOHAN

* 59.8% since Dec 19, 2025 in All Sports

* 57.6% since Dec 20, 2025 in NFL

* 63.9% since Dec 19, 2025 in NHL

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Welcome to Picks & Parlays!

If you’re looking for reliable sports picks and expert predictions, you’ve come to the right place.

Picks & Parlays delivers trusted sports analysis, betting insights, and winning plays from some of the most experienced handicappers in the industry. Whether you’re betting the NFL, NBA, MLB, NHL, or college sports, our team provides in-depth research and expert sports picks designed to help you make smarter wagers every day.

From daily matchups to long-term futures, you’ll find picks, previews, and predictions across every major sport, along with free articles, premium plays, and betting tools built to give you an edge.


Sports Picks for Every Betting Market

At Picks & Parlays, we cover sports picks for every major betting market, and then some! Our experts track and handicap games across the biggest leagues and events in the world, including:

Every day, our editorial team and cappers publish free picks and analysis designed to help you understand where the betting edge lies. You can also browse our premium expert picks for deeper insight, including unit ratings, recent streaks, and verified capper records.

Our coverage extends beyond just “who will win.” We break down how and why teams perform the way they do, so you can follow our reasoning and make confident choices with your own wagers.


How Our Expert Picks Work

What makes Picks & Parlays different from other sports betting sites is the transparency and expertise behind every prediction. Each of our expert handicappers brings years of betting experience, backed by proven track records and verified results.

When you browse our site, you’ll see detailed write-ups that go beyond surface stats. Our analysts consider key betting factors like:

  • Advanced metrics – offensive/defensive efficiency, pace, and situational data
  • Line movement – understanding how oddsmakers and sharp bettors shape the market
  • Public betting splits – gauging where the majority of money is flowing
  • Injury reports and player news – crucial late-breaking information
  • Historical trends and matchups – long-term performance against the spread

Our cappers don’t just predict outcomes, they identify value. That means finding spots where the line is slightly off, and where bettors can gain an advantage.

Our expert sports picks give you a foundation of confidence. You can follow your favorite handicappers, see their full record, and choose from single-game bets, multi-sport packages, or season-long subscriptions.


Bet Smarter with Our Expert Predictions

The difference between casual bettors and long-term winners often comes down to information and discipline. That’s where Picks & Parlays makes the biggest impact. Our expert predictions are crafted to help you think like a pro, focusing on value, consistency, and long-term strategy.

Instead of chasing trends or guessing outcomes, our content teaches you to recognize profitable betting angles. You’ll find articles explaining concepts like bankroll management, parlay strategy, and line shopping which are all critical tools for sustained success.

Our experts also provide regular updates on sports predictions for big events from the Super Bowl and March Madness to the World Series and NBA Finals. Whether you’re a casual player or a serious bettor, you can use our insights to make more informed decisions, stay ahead of market movement, and maximize your returns.

Each prediction is built from a combination of statistics, situational trends, and expert intuition developed through years of betting experience. We also use an analytical approach to compare lines across multiple sportsbooks, ensuring you’re always getting the best number available.


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Whether you prefer traditional point spreads or creative same-game parlays and player props today’s betting landscape is packed with options, and we’re here to help you navigate it with confidence.

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